Training Log: jcolleran
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Ultimate Frisbee | 1 | 1:20:00 | ||||||||||
| Running | 1 | 1:00:00 | 7.24 | (8:17) | 11.65 | (5:09) | ||||||
| Total | 2 | 2:20:00 | 7.24 | 11.65 | ||||||||
| averages - rhr:65 | ||||||||||||
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Wednesday Apr 18 #
Running (Treadmill) 55:00 [4] 6.72 mi (8:11 / mi)
ahr:171 max:180 rhr:65
Easy pace for 55 minutes.
Running warm up/down (Treadmill) 5:00 [3] 0.52 mi (9:37 / mi)
ahr:153 max:170 rhr:65
5 min cool down.
Tuesday Apr 17 #
Ultimate Frisbee (Game) 1:20:00 [3]
ahr:118 max:156 rhr:65
Game against Uprep. Lost 11-5. Played all but 3 points. Played mostly cutter so a lot of sprinting and running back and forth. Scored a point.
- Apr 28 [0w, 6d]: Y - Troll Cup and Junior National Champs
- Aug 17 [16w, 5d]: ? - NAOC 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |||||||||||
| Mar 24 | |
all weeks | months | years | as calendar