Training Log: jcolleran
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Ultimate Frisbee | 4 | 5:25:00 | ||||||||||
| Running | 1 | 57:00 | 5.5 | (10:22) | 8.85 | (6:26) | ||||||
| Total | 5 | 6:22:00 | 5.5 | 8.85 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Mar 18 #
Ultimate Frisbee 1:30:00 [3]
Oh my it was hot out...Seattleites don't do 70 degrees weather and exercise. Started out slow but picked it up with a good scrimmage, had some awesome deep throws.
Sunday Mar 17 #
Running 57:00 [3] 5.5 mi (10:22 / mi)
shoes: Brooks Adrenaline Gts 18 Runni
Much climb. Much hills. I haven't done a long run in awhile...this hurt. It was super sunny which is hard for me.
Friday Mar 15 #
Ultimate Frisbee 1:10:00 [3]
ahr:118 max:171
Fifa warm up and then a box drill. Really laid back second half of practice. Played some mini and then I got deadlegged in the calf and it was painful...so I was done for the day.
Thursday Mar 14 #
Ultimate Frisbee (Game) 1:45:00 [3]
ahr:134 max:177
Game against Holy Names and we won!! 9-8 and I scored 3 points and assisted 5...so happy about that. Was only off for one short point :)
Wednesday Mar 13 #
Ultimate Frisbee 1:00:00 [3]
ahr:130 max:175
Warmed up with the FIFA warm up. Then did a few drills with the middle schoolers. Then did a box drill. Then we scrimmaged.
- Apr 13 [3w, 4d]: Y - QOC Junior Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 23 | | ||||||||||||||
| Mar 16 | | ||||||||||||||
| Mar 9 | | ||||||||||||||
| Mar 2 | | ||||||||||||||
| Feb 23 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 23 | | ||||||||||||||
| Mar 16 | | ||||||||||||||
| Mar 9 | | ||||||||||||||
| Mar 2 | | ||||||||||||||
| Feb 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
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