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Training Log: jcolleran

In the last 7 days:

activity # timemileskm+m
  Downhill Skiing2 8:00:00
  Snowshoeing1 2:15:00 2.17(1:02:04) 3.5(38:34)
  Orienteering1 29:57 2.17(13:46) 3.5(8:33)
  Total4 10:44:57 4.35 7.0
averages - rhr:63
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Thursday Feb 22 #

Snowshoeing 2:15:00 [3] 3.5 km (38:34 / km)
ahr:112 max:152 rhr:63 (rest day)

Did a snowshoeing hike today in order to take a break from skiing but to get in physical activity. It was a lot harder than I had originally thought. With all the extra weight from the clothes and the snowshoes, it was difficult. We also chose a trail with a lot of climb which is harder to get up in snow. Overall it was very challenging and got my heart rate up.

Wednesday Feb 21 #

Downhill Skiing 4:00:00 [3]
ahr:100 max:113 rhr:63

Got up the mountain even earlier today which led to a lot of the runs to be free which meant fast skiing and more runs. Stuck to intermediate but stepped it up from yesterday. It was freezing cold and visibility sucked. Snow was a lot better though.

Tuesday Feb 20 #

Downhill Skiing 4:00:00 [3]
ahr:110 max:130 rhr:63

Got up the mountain really early so had a lot of the runs to ourselves for the first hours. Haven't skied in a year, so really worked some muscles that aren't used to it. Stuck to intermediate runs today. Snow was alright

Sunday Feb 18 #

Orienteering race (Relay) 29:57 [3] 3.5 km (8:33 / km)
ahr:141 max:153 rhr:63 shoes: Icebugs Spirit5 OLX Studded Ru

Relay race running the third leg. Third and first leg had the most difficulty with the second being designed for advanced beginner. Ran with two other girls: Siri and Ariel. More like a sprint due to the location at a community college but got experience with terrain of a Chinese garden and navigating small paths, a college campus, and a forest behind the campus.

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