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Training Log: jcolleran

In the last 7 days:

activity # timemileskm+m
  Ultimate Frisbee4 5:25:00
  Running1 57:00 5.5(10:22) 8.85(6:26)
  Total5 6:22:00 5.5 8.85
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Monday Mar 18 #

Ultimate Frisbee 1:30:00 [3]

Oh my it was hot out...Seattleites don't do 70 degrees weather and exercise. Started out slow but picked it up with a good scrimmage, had some awesome deep throws.

Sunday Mar 17 #

Running 57:00 [3] 5.5 mi (10:22 / mi)
shoes: Brooks Adrenaline Gts 18 Runni

Much climb. Much hills. I haven't done a long run in awhile...this hurt. It was super sunny which is hard for me.

Friday Mar 15 #

Ultimate Frisbee 1:10:00 [3]
ahr:118 max:171

Fifa warm up and then a box drill. Really laid back second half of practice. Played some mini and then I got deadlegged in the calf and it was painful...so I was done for the day.

Thursday Mar 14 #

Ultimate Frisbee (Game) 1:45:00 [3]
ahr:134 max:177

Game against Holy Names and we won!! 9-8 and I scored 3 points and assisted 5...so happy about that. Was only off for one short point :)

Wednesday Mar 13 #

Ultimate Frisbee 1:00:00 [3]
ahr:130 max:175

Warmed up with the FIFA warm up. Then did a few drills with the middle schoolers. Then did a box drill. Then we scrimmaged.

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