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Attackpoint - performance and training tools for orienteering athletes

Training Log: jcolleran

In the last 7 days:

activity # timemileskm+m
  Ultimate Frisbee1 1:20:00
  Running1 1:00:00 7.24(8:17) 11.65(5:09)
  Total2 2:20:00 7.24 11.65
averages - rhr:65
«
1:20
0:00
MoTuWeThFrSaSu

Wednesday Apr 18 #

Running (Treadmill) 55:00 [4] 6.72 mi (8:11 / mi)
ahr:171 max:180 rhr:65

Easy pace for 55 minutes.

Running warm up/down (Treadmill) 5:00 [3] 0.52 mi (9:37 / mi)
ahr:153 max:170 rhr:65

5 min cool down.

Tuesday Apr 17 #

Ultimate Frisbee (Game) 1:20:00 [3]
ahr:118 max:156 rhr:65

Game against Uprep. Lost 11-5. Played all but 3 points. Played mostly cutter so a lot of sprinting and running back and forth. Scored a point.

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