In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Ultimate Frisbee||4|| 5:25:00|
| ||Running||1|| 57:00|| 5.5||(10:22)|| 8.85||(6:26)|
| ||Total||5|| 6:22:00|| 5.5|| 8.85|
Ultimate Frisbee 1:30:00 
Oh my it was hot out...Seattleites don't do 70 degrees weather and exercise. Started out slow but picked it up with a good scrimmage, had some awesome deep throws.
Running 57:00  5.5 mi (10:22 / mi)
shoes: Brooks Adrenaline Gts 18 Runni
Much climb. Much hills. I haven't done a long run in awhile...this hurt. It was super sunny which is hard for me.
Ultimate Frisbee 1:10:00 
Fifa warm up and then a box drill. Really laid back second half of practice. Played some mini and then I got deadlegged in the calf and it was painful...so I was done for the day.
Ultimate Frisbee (Game) 1:45:00 
Game against Holy Names and we won!! 9-8 and I scored 3 points and assisted 5...so happy about that. Was only off for one short point :)
Ultimate Frisbee 1:00:00 
Warmed up with the FIFA warm up. Then did a few drills with the middle schoolers. Then did a box drill. Then we scrimmaged.
all weeks |