Training Log Archive: amandaIn the 7 days ending Aug 8, 2020:
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Saturday Aug 8, 2020 #
orienteering 58:00 [3] 7.0 km (8:17 / km)
I was largely shocking, hated the terrain, couldn’t concentrate and calf bit sore too. But had a lovely day with fish n chips with n & j in the sun :)
Friday Aug 7, 2020 #
running 54:00 [3] 7.0 km (7:43 / km) +150m 6:58 / km
Very hot, but better than lower down. My favourite run of the moment. Run swim run :)
Thursday Aug 6, 2020 #
Circuit training 1:00:00 [5]
Really really hard!
Wednesday Aug 5, 2020 #
orienteering 39:00 [4] 6.5 km (6:00 / km)
Urban o at the edge. Running well, calf slightly pulling at the end.
Tuesday Aug 4, 2020 #
running 37:47 [3] 5.9 km (6:24 / km) +133m 5:45 / km
Usual easy digley loop. All good
Monday Aug 3, 2020 #
Cycling 38:00 [4] 9.6 km (3:57 / km) +180m 3:37 / km
Usual mtb circuit. Crikey that was hard tonight - not sure why...
Sunday Aug 2, 2020 #
running 1:03:00 [4] 8.2 km (7:41 / km) +300m 6:30 / km
Reverse of yesterday, uphill all the way.
walking 1:45:00 [2] 8.0 km (13:08 / km) +200m 11:40 / km
A great walk with the muddlers