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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Aug 2, 2020:

activity # timemileskm+m
  walking1 1:45:00 4.97(21:07) 8.0(13:08) 200
  running1 1:03:00 5.1(12:22) 8.2(7:41) 300
  Total1 2:48:00 10.07(16:41) 16.2(10:22) 500

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Sunday Aug 2, 2020 #

running 1:03:00 [4] 8.2 km (7:41 / km) +300m 6:30 / km

Reverse of yesterday, uphill all the way.

walking 1:45:00 [2] 8.0 km (13:08 / km) +200m 11:40 / km

A great walk with the muddlers

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