Training Log Archive: amanda

In the 7 days ending Dec 22, 2018:

1:16

0:00

orienteering race 55:00 [3] 6.2 km (8:52 / km)

10mins lost by a rough bench - hey ho

Circuit training 1:00:00 [5]

Tough as always

running 36:54 [4] 6.6 km (5:35 / km) +155m 5:00 / km

Tough with headwind rain and puddles so happy with time :)

Cycling 36:42 [4] 9.5 km (3:52 / km) +174m 3:32 / km

felt hard. puddle dodging.

orienteering 40:00 [2] 4.7 km (8:31 / km) +100m 7:42 / km

Spent a lot of time helping kids but fun

running 55:00 [2] 6.0 km (9:10 / km) +200m 7:51 / km

Fantastic run up black hill the boggy way with the bog men of marsden. Carols drinks and decorations at the trig. Great to be up high at night
7

orienteering 57:00 [4] 8.0 km (7:08 / km)

Dreadful course dreadful map