Training Log Archive: amanda

In the 7 days ending Dec 29, 2018:

1:00

0:00

running 22:59 [5] 5.0 km (4:36 / km)

Still 50 secs off pb - was a headwind but still needs work

running 25:44 [4] 4.2 km (6:08 / km) +100m 5:29 / km

All kOk

Cycling 40:00 [2] 7.0 km (5:43 / km) +129m 5:14 / km

Curtailed due to poorly Nephew :(

running 46:00 [3] 6.0 km (7:40 / km) +129m 6:55 / km

very steady with John - enjoyed nice and warm

swimmimg 1:00:00 [2]

Pottering in hathersage pool lovely

orienteering race 42:00 [4] 6.2 km (6:46 / km)

New miller dam o - running well