Training Log Archive: amanda

In the 1 days ending Sep 27, 2020:

activity

time

miles

orienteering

47:00

3.73

(12:36)

6.0

(7:50)

150

swimmimg

25:00

Total

1:12:00

3.73

6.0

150

1:12

0:00

orienteering 47:00 [4] 6.0 km (7:50 / km) +150m 6:58 / km

great little event in Harrogate. near perfect run, just dropped 30 secs.

swimmimg 25:00 [2]

wild swim in the sun ☀️