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Training Log Archive: amanda

In the 1 days ending Oct 8, 2017:

activity # timemileskm+m
  running1 1:30:00 6.21(14:29) 10.0(9:00) 300
  Total1 1:30:00 6.21(14:29) 10.0(9:00) 300

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Su

Sunday Oct 8, 2017 #

1 PM

running 1:30:00 [3] 10.0 km (9:00 / km) +300m 7:50 / km

Haven't done a long run in ages. Hills tough and very muddy. Very steady

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