Training Log Archive: T-PainIn the 7 days ending Nov 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 2, 2018 #
Run 1:40:00 [3] 18.0 km (5:33 / km)
Pre act
Balance
15 min WU
Active WU
7 loops of Current river CC with 2 min recovery plus one loop after about 7 min recovery.
15 min CD
Hip mob
PSS
Really good WO, I felt smooth and fast for most of the workout. When it got tough I made the decision to push. The team atmosphere was really good, which I think lowered the perceived effort.
Balance
15 min WU
Active WU
7 loops of Current river CC with 2 min recovery plus one loop after about 7 min recovery.
15 min CD
Hip mob
PSS
Really good WO, I felt smooth and fast for most of the workout. When it got tough I made the decision to push. The team atmosphere was really good, which I think lowered the perceived effort.
Thursday Nov 1, 2018 #
Off-day workout 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
15 min barefoot run
10 min circuit
10 min bike
10 min elliptical
Hip mobility
Drills
Strides and speed ladder
Day 2 strength
Stretch
Roll
Ice
Balance
15 min barefoot run
10 min circuit
10 min bike
10 min elliptical
Hip mobility
Drills
Strides and speed ladder
Day 2 strength
Stretch
Roll
Ice
Wednesday Oct 31, 2018 #
Run 1:00:00 [3] 13.33 km (4:30 / km)
Pre act
Balance
Glut act
15 up
4x(1,2,1), 1 min recovery between reps, 2 min between sets
15 down
Hip mob
PSSRI
The amount of recovery made the workout feel easy mentally, but it was tough on the legs.
Balance
Glut act
15 up
4x(1,2,1), 1 min recovery between reps, 2 min between sets
15 down
Hip mob
PSSRI
The amount of recovery made the workout feel easy mentally, but it was tough on the legs.
Tuesday Oct 30, 2018 #
Pool workout 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
Game
Pool WO
Hip mob
Drills
Strides and speed ladder
Stretch
Roll
Ice
Balance
Game
Pool WO
Hip mob
Drills
Strides and speed ladder
Stretch
Roll
Ice
Off-day workout 51:00 [3] 11.33 km (4:30 / km)
Off day
Monday Oct 29, 2018 #
Run 1:05:00 [3] 14.44 km (4:30 / km)
Pre act
Balance
15 up
20tempo
3 jog
12 tempo
15 down
Hip mob
Day 1 weights
Stretch
Pretty good workout, I got in deep during the first 20 min. The 20 min felt really long and was a mental struggle more than anything. The second set seemed to pass faster because I fazed out a little.
Balance
15 up
20tempo
3 jog
12 tempo
15 down
Hip mob
Day 1 weights
Stretch
Pretty good workout, I got in deep during the first 20 min. The 20 min felt really long and was a mental struggle more than anything. The second set seemed to pass faster because I fazed out a little.
Sunday Oct 28, 2018 #
Run 1:30:00 [3] 20.0 km (4:30 / km)
Pre act
Lunges
Balance
Roll
Long run
Hip mobility
Strength X
Stretch
Good run, the pace was pretty consistent.
Lunges
Balance
Roll
Long run
Hip mobility
Strength X
Stretch
Good run, the pace was pretty consistent.