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Attackpoint - performance and training tools for orienteering athletes

Training Log: T-Pain

In the last 7 days:

activity # timemileskm+m
  Run2 1:40:00 12.63(7:55) 20.33(4:55)
  Total2 1:40:00 12.63(7:55) 20.33(4:55)
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1:20
0:00
MoTuWeThFrSaSu

Wednesday May 22 #

Run 20:00 [3] 3.5 km (5:43 / km)

Commute

Tuesday May 21 #

Run 20:00 [3] 3.5 km (5:43 / km)

Commute

Run 1:00:00 [3] 13.33 km (4:30 / km)

WO: 20 up, 20 steady-surge (4:15 - :45), 20 down.

Decent run. I felt like I couldn't get rolling, but I was running on a hilly trail. Effort was good.

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Training hours by intensity
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May 25
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Apr 27

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Training hours by activity
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10
May 25
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