Training Log Archive: T-PainIn the 1 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
Run 1:00:00 [3] 13.33 km (4:30 / km)
Pre act
Balance
Glut act
15 up
4x(1,2,1), 1 min recovery between reps, 2 min between sets
15 down
Hip mob
PSSRI
The amount of recovery made the workout feel easy mentally, but it was tough on the legs.
Balance
Glut act
15 up
4x(1,2,1), 1 min recovery between reps, 2 min between sets
15 down
Hip mob
PSSRI
The amount of recovery made the workout feel easy mentally, but it was tough on the legs.