Training Log Archive: T-PainIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
low impact training 1:30:00 [3]
- Pre act, roll, lower leg strengthening exercises, 20 min barefoot run, 15 min elliptical, 15 min bike, hip mob, drills, med ball and bands, SR.
- Feeling a little stronger.
- Feeling a little stronger.
Shake out 30:00 [3] 6.67 km (4:30 / km)
- 15 min run, full active, stretch.