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Training Log Archive: T-Pain

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Intensity1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)

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Mo

Monday Jan 29, 2018 #

Intensity 1:00:00 [3] 13.33 km (4:30 / km)

- Pre act, roll, glut act, 20 min WU, 16 min steady-surge (4:15-0:45), 15 min CD, hip mob, PSSR.
- Decent workout, the footing was good so I felt quicker than usual. Hard Monday effort.

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