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Training Log Archive:
T-Pain
In the 1 days ending Jan 29, 2018:
activity
#
time
miles
km
+m
Intensity
1
1:00:00
8.28
(7:15)
13.33
(4:30)
Total
1
1:00:00
8.28
(7:15)
13.33
(4:30)
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0:00
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Mo
Monday Jan 29, 2018
#
Intensity
1:00:00
[
3
] 13.33 km (4:30 / km)
- Pre act, roll, glut act, 20 min WU, 16 min steady-surge (4:15-0:45), 15 min CD, hip mob, PSSR.
- Decent workout, the footing was good so I felt quicker than usual. Hard Monday effort.
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