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Training Log Archive: T-Pain

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Intensity1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Wednesday Jan 24, 2018 #

Intensity 1:30:00 [3] 20.0 km (4:30 / km)

- Pre act, roll, glut act, 15 min WU, LU tempo loop (8:47), active WU, 200m at 1500 pace (37s), 3 accels, 3 x 5 200m aiming for 36s (working on recovery), 15 min CD, hip mob, PSSR.
- Tempo loop went really well.
- I didn't push the recovery enough during the workout so it was easier than it should have been.

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