Training Log Archive: T-PainIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
Race 1:00:00 [3]
- Pre act, 15 min WU, active WU, mile (St Thomas Invite), 15 min jog, active, K, CD.
- I didn't hit the appropriate race effort for the mile. On the K I went out really hard and hit the wall. I got in deep early and tried to deal with it. Good experience, but not a great race.
- I didn't hit the appropriate race effort for the mile. On the K I went out really hard and hit the wall. I got in deep early and tried to deal with it. Good experience, but not a great race.