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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Orienteering1 28:15 1.77(15:57) 2.85(9:55) 23
  Strength1 5:00
  Total2 33:15 1.77 2.85 23
averages - sleep:9 rhr:63

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Th

Thursday May 20, 2021 #

Note
rhr:63 slept:9.0

6 PM

Orienteering 28:15 [3] 1.77 mi (15:57 / mi) +23m 15:20 / mi
ahr:167 max:185 shoes: Inov8 X-Talon 212

11 PM

Strength 5:00 [1]
ahr:102 max:115


Long - Splits

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