Training Log Archive: JCallenderIn the 1 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
10 AM
Running 19:55 [3] 2.32 mi (8:35 / mi)
shoes: Adidas Supernova ST Boost
Running 33:42 [3] 6.25 mi (5:24 / mi)
shoes: Adidas Supernova ST Boost
TILLI 10K
First running of this event. Fast course; flat, out and back with a km loop at 5km. Had a fast start to avoid getting boxed in at a tight corner 200m in but then settled in to what felt like a sustainable pace in 9th position. Slowly worked my way up the pack, at 6km made a move on the second group to push in to 4th place and stayed there till the end. Was quite windy for the last 4km - tough going. Very happy with my time and place.
Mile Splits: 5.17, 5.29, 5.34, 5.23, 5.23, 5.26 + 1.08 (Maybe should've started a bit slower?)
First running of this event. Fast course; flat, out and back with a km loop at 5km. Had a fast start to avoid getting boxed in at a tight corner 200m in but then settled in to what felt like a sustainable pace in 9th position. Slowly worked my way up the pack, at 6km made a move on the second group to push in to 4th place and stayed there till the end. Was quite windy for the last 4km - tough going. Very happy with my time and place.
Mile Splits: 5.17, 5.29, 5.34, 5.23, 5.23, 5.26 + 1.08 (Maybe should've started a bit slower?)
11 AM
Running warm up/down 18:32 [3] 2.27 mi (8:10 / mi)
shoes: Adidas Supernova ST Boost