Training Log Archive: JCallenderIn the 1 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
2 PM
Running 2:08:18 [3] 18.65 mi (6:53 / mi)
shoes: Nike Zoom Span 2
30km Progression Run
North Deeside Way: Crathes > Banchory > Crathes > Aberdeen. Cold and clear December day.
Km Split: 5.07, 5.00, 4.59, 4.44, 4.49, 4.42, 4.37, 4.33, 4.32, 4.25, 4.29, 4.24, 4.25, 4.26, 4.16, 4.18, 4.08, 4.16, 4.05, 4.02, 4.00, 3.56, 4.03, 3.53, 3.52, 3.47, 3.45, 3.37, 3.32, 3.19
Had to do my long run on Saturday again. This went a lot better than I thought it would - I felt tired at the start from a poor night's sleep last night. The last 10km felt quite hard but I was able to maintain the progression and even put in a fast-ish last km. Felt in control for most of the time.
I had to stop for a minute at c12km to stretch out my left calf which was beginning to hurt, but otherwise was pain free, if a bit achey.
North Deeside Way: Crathes > Banchory > Crathes > Aberdeen. Cold and clear December day.
Km Split: 5.07, 5.00, 4.59, 4.44, 4.49, 4.42, 4.37, 4.33, 4.32, 4.25, 4.29, 4.24, 4.25, 4.26, 4.16, 4.18, 4.08, 4.16, 4.05, 4.02, 4.00, 3.56, 4.03, 3.53, 3.52, 3.47, 3.45, 3.37, 3.32, 3.19
Had to do my long run on Saturday again. This went a lot better than I thought it would - I felt tired at the start from a poor night's sleep last night. The last 10km felt quite hard but I was able to maintain the progression and even put in a fast-ish last km. Felt in control for most of the time.
I had to stop for a minute at c12km to stretch out my left calf which was beginning to hurt, but otherwise was pain free, if a bit achey.
4 PM
Running 12:44 [3] 1.53 mi (8:19 / mi)
shoes: Nike Zoom Span 2