Running 1:05:13 [3] 7.68 mi (8:29 / mi)
ahr:132 max:157 shoes: Adidas Supernova ST Boost
Met Ruth (where was Chris?) on Haggs Road. Did a lap of Pollock Park in to town, did 6*hill sprints in the park.
Legs felt dull & heavy after yesterday but the sprints seemed to help.