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Training Log Archive: JCallender

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Running1 1:05:13 7.68(8:29) 12.36(5:17)
  Total1 1:05:13 7.68(8:29) 12.36(5:17)

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Fr

Friday Dec 7, 2018 #

7 AM

Running 1:05:13 [3] 7.68 mi (8:29 / mi)
ahr:132 max:157 shoes: Adidas Supernova ST Boost

Met Ruth (where was Chris?) on Haggs Road. Did a lap of Pollock Park in to town, did 6*hill sprints in the park.

Legs felt dull & heavy after yesterday but the sprints seemed to help.

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