Training Log Archive: JCallenderIn the 1 days ending Nov 26, 2018:
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| Mo |
Monday Nov 26, 2018 #
12 PM
Strength & Conditioning 28:00 [3]
Did 14 reps for the squats/split-squats and step-ups.
The muscles round my left knee felt quite tense & sore at the start but felt stronger by the end.
The muscles round my left knee felt quite tense & sore at the start but felt stronger by the end.
7 PM
Running 51:34 [3] 6.14 mi (8:24 / mi)
shoes: Adidas Blue Supernova Sequence
Run home from work. Did stride-outs on the cricket-pitch.
Legs felt heavy; a combination of the long run yesterday and S&C at lunch. Muscles around my knee felt sore throughout the day, but felt a lot better when running.
Legs felt heavy; a combination of the long run yesterday and S&C at lunch. Muscles around my knee felt sore throughout the day, but felt a lot better when running.