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Training Log Archive: JCallender

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Running1 49:21 6.4(7:43) 10.3(4:47)
  Total1 49:21 6.4(7:43) 10.3(4:47)

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Mo

Monday Nov 12, 2018 #

12 PM

Running 49:21 [3] 6.4 mi (7:43 / mi)
ahr:153 max:180 shoes: Adidas Supernova Sequence 8

A wet lunchtime jog around Glasgow Green. Legs felt surprisingly good.

Did 6*stride-outs.

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