Training Log Archive: JCallenderIn the 1 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
12 PM
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Nike Zoom Span 2
Ran in to town and back, stopped to do 6*hill-sprints in the park.
Bad night's sleep last night - felt tired and stiff throughout. Under-powered on the reps.
Bad night's sleep last night - felt tired and stiff throughout. Under-powered on the reps.