Training Log Archive: JCallenderIn the 1 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
11 AM
Running 1:59:45 [3] 17.23 mi (6:57 / mi)
ahr:161 max:183 shoes: Adidas Supernova Sequence 8
Splits: 6.59, 6.59, 7, 6.52, 6.51, 6.57, 6.51, 6.52, 6.52, 7.08, 6.56, 6.59,6.58, 6.57,6.53, 6.58,7 + 1.34
Two and a bit laps of Loch Ossian on the land rover track - the odd incline here or there but otherwise a flat, soft route.
Felt pretty comfortable throughout - much better than last Sunday in fact. Left leg wasn't sore, just a bit awkward.
Two and a bit laps of Loch Ossian on the land rover track - the odd incline here or there but otherwise a flat, soft route.
Felt pretty comfortable throughout - much better than last Sunday in fact. Left leg wasn't sore, just a bit awkward.