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Training Log Archive: JCallender

In the 1 days ending Jul 31, 2018:

activity # timemileskm+m
  Running1 30:56 3.1(9:59) 4.99(6:12)
  Total1 30:56 3.1(9:59) 4.99(6:12)

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Tu

Tuesday Jul 31, 2018 #

6 AM

Running 30:56 [3] 3.1 mi (9:59 / mi)
shoes: Asics GT 1000-6

Gentle laps of the cricket pitch - pain free! Felt a dull ache in my knee but that is likely due to lack of use recently.

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