Training Log Archive: JCallenderIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
6 AM
Running 56:12 [3] 8.01 mi (7:01 / mi)
ahr:150 max:174 shoes: Mizuno Synchro MX
Progressive Run. Mile Split: 8.10, 7.52, 7.33, 7.15, 6.50, 6.26, 6.10, 5.51.
Steadily increased the pace each mile and pushed it for the last 3 mins.
Felt strong and in control throughout - never desperate.
Steadily increased the pace each mile and pushed it for the last 3 mins.
Felt strong and in control throughout - never desperate.
7 AM
Running warm up/down 15:49 [3] 1.98 mi (7:59 / mi)
shoes: Mizuno Synchro MX