Training Log Archive: AdamConwayIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Running warm up/down 25:00 [3] 1.5 km (16:40 / km)
Orienteering race 27:34 [5] 4.9 km (5:38 / km)
JK Middle Day 2 - 3rd place
Good result, solid run. Made 30 secs error at #16 and the last section slowed up with a stitch. Kept a good pace up the hills for most of the race. Warming up my back was a bit painful, so need to watch that & stretch for tomorrow. Happy to get in the top 3 today.
Good result, solid run. Made 30 secs error at #16 and the last section slowed up with a stitch. Kept a good pace up the hills for most of the race. Warming up my back was a bit painful, so need to watch that & stretch for tomorrow. Happy to get in the top 3 today.
Friday Apr 19, 2019 #
Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
Orienteering race 14:24 [5] 3.34 km (4:19 / km)
JK Sprint Day 1 - 6th place
Seems like from my watch I ran the optimum routes for most of the legs, so time lost was mainly on running speed which wasn't fast enough for the simple type of course. Looks like I made a route choice error on #6 where I went north of the building. I was expecting a long leg or some traps which never came, so perhaps held a bit back in reserve.
Seems like from my watch I ran the optimum routes for most of the legs, so time lost was mainly on running speed which wasn't fast enough for the simple type of course. Looks like I made a route choice error on #6 where I went north of the building. I was expecting a long leg or some traps which never came, so perhaps held a bit back in reserve.
Thursday Apr 18, 2019 #
Running 30:00 [4] 1.5 km (20:00 / km)
Some short 330m intervals, getting the legs moving quickly.
Wednesday Apr 17, 2019 #
MTB 3:00:00 [3]
Light MTB on Pitch and Winterfold. Kept total distance low but enjoyed some high intensity on the trails.
Tuesday Apr 16, 2019 #
Orienteering 15:00 [2] 1.5 km (10:00 / km)
Collecting controls on St Martha's.
Orienteering 26:01 [4] 3.8 km (6:51 / km)
Quick middle practice on Mytchett, taking some longer legs fast and the short ones slower, not to tire the legs.
Monday Apr 15, 2019 #
Running 23:39 [3] 4.0 km (5:55 / km)
Light jog around Green Lane loop.
Sunday Apr 14, 2019 #
Running warm up/down 20:00 [3] 1.5 km (13:20 / km)
Orienteering race 50:54 [5] 6.8 km (7:29 / km)
Smaaleneneløpet Long Distance 5.8km - Ăstfold
Good race overall, only losing some time at #3, being dragged off line and having to relocate on a thin reentrant. Lost around 1.45min and could easily have been more. Very happy with the result of 3rd equal amongst the top Norwegian runners, and shows seconds do count!
Results
Map
Good race overall, only losing some time at #3, being dragged off line and having to relocate on a thin reentrant. Lost around 1.45min and could easily have been more. Very happy with the result of 3rd equal amongst the top Norwegian runners, and shows seconds do count!
Results
Map