Training Log Archive: AdamConwayIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Running warm up/down 25:00 [3] 1.5 km (16:40 / km)
Orienteering race 27:34 [5] 4.9 km (5:38 / km)
JK Middle Day 2 - 3rd place
Good result, solid run. Made 30 secs error at #16 and the last section slowed up with a stitch. Kept a good pace up the hills for most of the race. Warming up my back was a bit painful, so need to watch that & stretch for tomorrow. Happy to get in the top 3 today.
Good result, solid run. Made 30 secs error at #16 and the last section slowed up with a stitch. Kept a good pace up the hills for most of the race. Warming up my back was a bit painful, so need to watch that & stretch for tomorrow. Happy to get in the top 3 today.