In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:22:00|| 6.46||(12:41)|| 10.4||(7:53)|
| ||Orienteering||2|| 1:00:19|| 5.95||(10:08)|| 9.58||(6:18)|| 200|
| ||Gymn||1|| 1:00:00|| 4.35||(13:48)|| 7.0||(8:34)|
| ||MTB||1|| 14:00|| 1.99||(7:02)|| 3.2||(4:23)|
| ||Total||6|| 3:36:19|| 18.75||(11:32)|| 30.18||(7:10)|| 200|
Orienteering race 47:49  6.8 km (7:02 / km) +200m 6:08 / km
SN Trophy at Ash Ranges. Nice area with some ok contour detail. Running blue for TD5 and distance and certainly got both.
No big errors. Number 6 was probably a route choice mistake, holding the path too long (40 seconds). One hesitation going into 11 and struggling up the hill out of it. Held a solid pace throughout the course. Good, all round race with not much to criticise other than the weather!
Ending up winning the course by just under 2 minutes. MapResults
Running 1:00:00  6.4 km (9:22 / km)
Running around Arundel Estate with Emma, critiquing and helping me with my running. Good to talk about warming up and down and how my running style should be improved. Ending up cutting the session a bit short because I felt very queasy and just a bit ill, but still a good quality sesh.
Orienteering race (Night) 12:30  2.78 km (4:30 / km)
Brighton City Race, guess what - in Brighton!
Nice short race in The Lanes, a small, technical part of the town. Knew it pretty well but not many navgiational errors. Only the route choice to number 13 was bad, only realising too late.
Came 2nd behind Stan but only 2 seconds ahead of Alex F so good runs by all.MapResults
MTB 14:00  3.2 km (4:22 / km)
Very easy bike ride just to keep my muscles active. Keeping out of danger of injury from previous niggle.
Gymn 1:00:00  7.0 km (8:34 / km)
In the Gymn for some cross / indoor training
Ran on the treadmill for 7km. Spinning, 15mins, doing sprints and up hill climbs.
Good training variety through the winter.
(injured) (rest day)
I feel a small pain in my Tibialis Anterior Ankle (the front of my ankle) but it isn't swelling or anything so I should be ok for the weekend.
Running (Night) 22:00  4.0 km (5:30 / km)
Easy run round Blackheath getting some terrain in so a bit slow but felt fine.
all weeks |