Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AdamConway

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:56:29 17.03(10:22) 27.4(6:26)
  Gymn1 1:15:00
  Running2 40:16 3.79(10:37) 6.1(6:36)
  Total6 4:51:45 20.82 33.5
«
1:41
0:00
MoTuWeThFrSaSu

Saturday Oct 20 #

12 PM

Running 15:00 [3] 1.0 km (15:00 / km)

WU
1 PM

Orienteering race 1:26:29 [5] 12.4 km (6:58 / km)

Blodslitet Ultralong-O H16 10.3km - Fredrikstad, Norway. 50th anniversary of this annual race.
Good solid race with total mistakes around 1.30 so pretty happy. Held my own in the mass start, good route choices and stuck with other fast runners. Only one error near the end, probably from getting tired but didn't lose any positions. Overall, happy with stamina and felt good at the end. Lovely terrain and very lucky with nice weather. Came 31st out of 84 and 5th 2003, 6 mins behind Hans U.
Kongsberg are now planning their Tio Mila 2019 teams. From today's performance, it looks like I have a good chance to get in their top team, as long as training goes to plan this winter.
Results

Friday Oct 19 #

Note
(rest day)

Thursday Oct 18 #

Gymn (S&C) 1:15:00 [4]

Gym with Neeve

Wednesday Oct 17 #

Running 25:16 [4] 5.1 km (4:57 / km)

Tempo 5km on Blackheath and lanes.

Tuesday Oct 16 #

Orienteering 45:00 [3] 8.0 km (5:38 / km)

GO Bananas Farley Heath
Setting out controls
2km Light green sprint
Running home while checking control sites.

Monday Oct 15 #

Orienteering 45:00 [3] 7.0 km (6:26 / km)

Checking control sites for next GO night event which I am planning.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Dec 31 [10w, 1d]:

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

all weeks | months | years | as calendar