Training Log: AdamConway
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 37:47 | 3.11 | (12:10) | 5.0 | (7:33) | ||||||
| Running | 1 | 19:58 | 2.49 | (8:02) | 4.0 | (5:00) | ||||||
| Total | 2 | 57:45 | 5.59 | (10:20) | 9.0 | (6:25) | ||||||
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Tuesday May 22 #
Running 19:58 [3] 4.0 km (5:00 / km)
Short cross country run with a few roads and sandy terrain. Loosening up took a bit of time. :)
Monday May 21 #
Note
(rest day)
Resting the legs.
Sunday May 20 #
Orienteering race 37:47 [5] 5.0 km (7:33 / km)
Nice,fun relay around a sand-dune style area. Only complaint was the amount of brashings on the floor but my terrain running was good enough so that wasn't much of a problem. Felt good, no mistakes, only getting a small stitch in the final loop.
- Dec 31 [31w, 2d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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