Attackpoint - performance and training tools for orienteering athletes

Training Log: AdamConway

In the last 7 days:

activity

time

miles

Orienteering

3:44:40

18.58

(12:06)

29.9

(7:31)

Running

2:29:16

10.75

(13:53)

17.3

(8:38)

Total

6:13:56

29.33

(12:45)

47.2

(7:55)

1:39

0:00

Wednesday Feb 19 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Orienteering 45:00 [3] 5.5 km (8:11 / km)

1st leg relay training @ Burgohondo Est

Monday Feb 17 #

Orienteering 1:05:00 [2] 7.1 km (9:09 / km)

Re-running a few legs on yesterday's Long Distance map, checking where I went wrong and just taking it a bit slower. Very useful.

Sunday Feb 16 #

Running warm up/down 25:00 [2] 1.5 km (16:40 / km)

Orienteering race 1:14:30 [4] 9.5 km (7:51 / km)

Maximus O Meeting - Long, Navaluenga
Not so happy with my performance today. It was a new type of terrain and orienteering for me, the mix of rocky and confusing terrain made it hard to simplify which I realised too late into the race. 1:15k scale was another thing to get used to. Definitely quite a bit to learn from this race.

Saturday Feb 15 #

Running warm up/down 25:00 [2] 1.7 km (14:42 / km)

Orienteering race 27:19 [4] 4.0 km (6:50 / km)

Maximus O Meeting WRE H18E - Middle, Valle Iruelas.
Good run, felt great physically and navigation was pretty much on point. Lost 1.30 between the boulders at #2 but other than that clean, perhaps a bit lucky in a couple of places.

Running warm up/down 25:00 [2] 1.5 km (16:40 / km)

Orienteering race 12:51 [5] 3.8 km (3:23 / km)

Maximus O Meeting - Sprint, Navaluenga
Good solid run, just not as fast as the top guys. No mistakes, maybe losing around 15-20s to hesitations.

Friday Feb 14 #

Note
(rest day)

Thursday Feb 13 #

Running 59:16 [3] 11.1 km (5:20 / km)

I'm a duathlete - kind of. The paths today back from college were so flooded I got swept downstream when trying to cross a floodplain so had to swim for it. Otherwise pretty nice run, feeling OK, but freezing and wet for the last 10 mins.

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