In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||3|| 2:56:29|| 17.03||(10:22)|| 27.4||(6:26)|
| ||Gymn||1|| 1:15:00|
| ||Running||2|| 40:16|| 3.79||(10:37)|| 6.1||(6:36)|
| ||Total||6|| 4:51:45|| 20.82|| 33.5|
Running 15:00  1.0 km (15:00 / km)
Orienteering race 1:26:29  12.4 km (6:58 / km)
Blodslitet Ultralong-O H16 10.3km - Fredrikstad, Norway. 50th anniversary of this annual race.
Good solid race with total mistakes around 1.30 so pretty happy. Held my own in the mass start, good route choices and stuck with other fast runners. Only one error near the end, probably from getting tired but didn't lose any positions. Overall, happy with stamina and felt good at the end. Lovely terrain and very lucky with nice weather. Came 31st out of 84 and 5th 2003, 6 mins behind Hans U.
Kongsberg are now planning their Tio Mila 2019 teams. From today's performance, it looks like I have a good chance to get in their top team, as long as training goes to plan this winter. Results
Gymn (S&C) 1:15:00 
Gym with Neeve
Running 25:16  5.1 km (4:57 / km)
Tempo 5km on Blackheath and lanes.
Orienteering 45:00  8.0 km (5:38 / km)
GO Bananas Farley Heath
Setting out controls
2km Light green sprint
Running home while checking control sites.
Orienteering 45:00  7.0 km (6:26 / km)
Checking control sites for next GO night event which I am planning.
all weeks |