In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| MTB | 2 | 5:07:00 | | | | | | | | | |
| Running | 2 | 1:05:14 | 4.97 | (13:07) | 8.0 | (8:09) | | | | | |
| Orienteering | 1 | 52:40 | 5.34 | (9:51) | 8.6 | (6:07) | | | | | |
| Total | 3 | 7:04:54 | 10.31 | | 16.6 | | | | | | |
Running 25:14 [3] 5.0 km (5:03 / km)
Simple progression run up the hill onto Winterfold. Muddy and long, gradual hill tired me out but nice to hop onto a bike afterwards.
MTB 4:00:00 [3]
MTB around Winterfold, Pitch Hill and down Barry's from Holmbury.
MTB 32:00 [3]
12km Cycling to school in record time.
MTB 35:00 [3]
Pushed uphill coming back
Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
WU
Orienteering race 52:40 [4] 8.6 km (6:07 / km)
Mynydd Y Garn - Welsh League
Good steady run on an excellent course, with a cracking 1.3km leg to #3 and technical detail on legs #3-10 worth travelling for. Wind & rain added to the challenge mid-race.
Made one mistake at #12 losing 1.30min from an over shoot that shouldn't have happened. Towards the end I was losing concentration a bit, so the mistake got my head back in gear for the last few controls.
ResultsMap and Route
Running warm up/down 20:00 [1] 1.5 km (13:20 / km)
WD
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