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Training Log: AdamConway

In the last 7 days:

activity # timemileskm+m
  Running5 4:07:08 23.36(10:35) 37.6(6:34)
  S&C1 30:00 1.24(24:08) 2.0(15:00)
  Total6 4:37:08 24.61(11:16) 39.6(7:00)
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ThFrSaSuMoTuWe

Tuesday Oct 27 #

S&C 30:00 [3] 2.0 km (15:00 / km)

Monday Oct 26 #

Running 45:00 [3] 6.0 km (7:30 / km)

WU
4 x 1km terrain loops on Blackheath West
WD

Sunday Oct 25 #

Running 1:00:00 [3] 4.0 km (15:00 / km)

Saturday Oct 24 #

Running 51:36 [3] 10.2 km (5:04 / km)

Loop of Blackheath and Farley Heath, legs didn't feel particularly brilliant.

Friday Oct 23 #

Running 23:40 [4] 5.0 km (4:44 / km)

Easy tempo loop, getting dark very soon nowadays.

Thursday Oct 22 #

Running 1:06:52 [4] 12.4 km (5:24 / km)

Easy up to Gibbet's Hill from Haslemere then down the Greensand Way to Witley Sta. Felt good at the end, and nice to run on some new tracks.

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