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Attackpoint - performance and training tools for orienteering athletes

Training Log: AdamConway

In the last 7 days:

activity # timemileskm+m
  Running3 1:47:45 12.05(8:56) 19.4(5:33)
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total3 2:17:45 12.99(10:36) 20.9(6:35)
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Wednesday Aug 15 #

Running 30:00 [3] 5.0 km (6:00 / km)

Total running for triathlon training camp, various running games, sprints & drills.

Swimming 30:00 [3] 1.5 km (20:00 / km)

More triathlon training. Swimming as part of a duathlon (run, swim, run) and learning about transitions.

Tuesday Aug 14 #

Running 52:39 [3] 9.4 km (5:36 / km)

Slow 50 at steady 7/10 effort

Monday Aug 13 #

Running 25:06 [3] 5.0 km (5:01 / km)

Usual tempo loop but adding on 1km going into Blackheath a bit further.

Sunday Aug 12 #

Note
(rest day)

Saturday Aug 11 #

Note
(rest day)

Travel back home from Deeside, great fun and orienteering!

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