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Training Log: AdamConway

In the last 7 days:

activity # timemileskm+m
  MTB2 5:07:00
  Running2 1:05:14 4.97(13:07) 8.0(8:09)
  Orienteering1 52:40 5.34(9:51) 8.6(6:07)
  Total3 7:04:54 10.31 16.6
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SuMoTuWeThFrSa

Tuesday Feb 19 #

Running 25:14 [3] 5.0 km (5:03 / km)

Simple progression run up the hill onto Winterfold. Muddy and long, gradual hill tired me out but nice to hop onto a bike afterwards.

MTB 4:00:00 [3]

MTB around Winterfold, Pitch Hill and down Barry's from Holmbury.

Monday Feb 18 #

MTB 32:00 [3]

12km Cycling to school in record time.

MTB 35:00 [3]

Pushed uphill coming back

Sunday Feb 17 #

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)

WU

Orienteering race 52:40 [4] 8.6 km (6:07 / km)

Mynydd Y Garn - Welsh League
Good steady run on an excellent course, with a cracking 1.3km leg to #3 and technical detail on legs #3-10 worth travelling for. Wind & rain added to the challenge mid-race.
Made one mistake at #12 losing 1.30min from an over shoot that shouldn't have happened. Towards the end I was losing concentration a bit, so the mistake got my head back in gear for the last few controls.
Results
Map and Route

Running warm up/down 20:00 [1] 1.5 km (13:20 / km)

WD

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