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Training Log: AdamConway

In the last 7 days:

activity # timemileskm+m
  Running3 1:42:16 11.18(9:09) 18.0(5:41)
  Orienteering1 1:10:06 5.72(12:16) 9.2(7:37)
  Swimming1 20:00
  Gymn1 15:00
  Total5 3:27:22 16.9 27.2
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ThFrSaSuMoTuWe

Tuesday Dec 18 #

Swimming 20:00 [3]

Good distance getting the upper body working again.

Gymn 15:00 [3]

Range of exercises working core, quads and arms.

Monday Dec 17 #

Running 23:01 [4] 5.0 km (4:36 / km)

Sandy Blackheath Tempo. Good warm-up led to a pb and mitigated the stitch well.

Sunday Dec 16 #

Orienteering 1:10:06 [4] 9.2 km (7:37 / km)

Running the M16 Southern Champs course at hilly Devil's Punchbowl.
Great course with some monster climbs! (for the South East).
Clean run, good training and felt steady throughout.

Saturday Dec 15 #

Running race 19:15 [4] 5.0 km (3:51 / km)

Bushy Parkrun. New PB yay!
Felt good, getting a fast finish with a bit left in the tank at the end.

Friday Dec 14 #

Note
(rest day)

Thursday Dec 13 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

Waverley Harriers - Rodborough
WU - 1km
3 x 5mins (1 min)
Rest (3 mins)
3 x 5mins (1 min)
WD - 1km & stretching

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