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Attackpoint - performance and training tools for orienteering athletes

Training Log: AdamConway

In the last 7 days:

activity # timemileskm+m
  Orienteering1 37:47 3.11(12:10) 5.0(7:33)
  Running1 19:58 2.49(8:02) 4.0(5:00)
  Total2 57:45 5.59(10:20) 9.0(6:25)
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Tuesday May 22 #

Running 19:58 [3] 4.0 km (5:00 / km)

Short cross country run with a few roads and sandy terrain. Loosening up took a bit of time. :)

Monday May 21 #

Note
(rest day)

Resting the legs.

Sunday May 20 #

Orienteering race 37:47 [5] 5.0 km (7:33 / km)

Nice,fun relay around a sand-dune style area. Only complaint was the amount of brashings on the floor but my terrain running was good enough so that wasn't much of a problem. Felt good, no mistakes, only getting a small stitch in the final loop.

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