Attackpoint - performance and training tools for orienteering athletes

Training Log: AdamConway

In the last 7 days:

activity

time

miles

MTB

5:07:00

Running

1:05:14

4.97

(13:07)

8.0

(8:09)

Orienteering

52:40

5.34

(9:51)

8.6

(6:07)

Total

7:04:54

10.31

16.6

4:25

0:00

Tuesday Feb 19 #

Running 25:14 [3] 5.0 km (5:03 / km)

Simple progression run up the hill onto Winterfold. Muddy and long, gradual hill tired me out but nice to hop onto a bike afterwards.

MTB 4:00:00 [3]

MTB around Winterfold, Pitch Hill and down Barry's from Holmbury.

Monday Feb 18 #

MTB 32:00 [3]

12km Cycling to school in record time.

MTB 35:00 [3]

Pushed uphill coming back

Sunday Feb 17 #

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)

Orienteering race 52:40 [4] 8.6 km (6:07 / km)

Mynydd Y Garn - Welsh League
Good steady run on an excellent course, with a cracking 1.3km leg to #3 and technical detail on legs #3-10 worth travelling for. Wind & rain added to the challenge mid-race.
Made one mistake at #12 losing 1.30min from an over shoot that shouldn't have happened. Towards the end I was losing concentration a bit, so the mistake got my head back in gear for the last few controls.
Results
Map and Route

Running warm up/down 20:00 [1] 1.5 km (13:20 / km)

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