Training Log: AdamConway
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:47:45 | 12.05 | (8:56) | 19.4 | (5:33) | ||||||
| Swimming | 1 | 30:00 | 0.93 | (32:11) | 1.5 | (20:00) | ||||||
| Total | 3 | 2:17:45 | 12.99 | (10:36) | 20.9 | (6:35) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Aug 15 #
Running 30:00 [3] 5.0 km (6:00 / km)
Total running for triathlon training camp, various running games, sprints & drills.
Swimming 30:00 [3] 1.5 km (20:00 / km)
More triathlon training. Swimming as part of a duathlon (run, swim, run) and learning about transitions.
Tuesday Aug 14 #
Running 52:39 [3] 9.4 km (5:36 / km)
Slow 50 at steady 7/10 effort
Monday Aug 13 #
Running 25:06 [3] 5.0 km (5:01 / km)
Usual tempo loop but adding on 1km going into Blackheath a bit further.
Sunday Aug 12 #
Note
(rest day)
Saturday Aug 11 #
Note
(rest day)
Travel back home from Deeside, great fun and orienteering!
- Dec 31 [19w, 3d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 18 | | ||||||||||||||||
| Aug 11 | | ||||||||||||||||
| Aug 4 | | ||||||||||||||||
| Jul 28 | | ||||||||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 18 | | ||||||||||||||||
| Aug 11 | | ||||||||||||||||
| Aug 4 | | ||||||||||||||||
| Jul 28 | | ||||||||||||||||
| Jul 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
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