Training Log: AdamConway
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 1:43:08 | 12.24 | (8:26) | 19.7 | (5:14) | ||||||
| MTB | 1 | 1:30:00 | ||||||||||
| Running | 4 | 1:25:52 | 5.9 | 9.5 | ||||||||
| Total | 5 | 4:39:00 | 18.14 | 29.2 | ||||||||
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Friday Apr 26 #
Note
(rest day)
To Skåne for Tio Mila.
Thursday Apr 25 #
MTB 1:30:00 [4]
Some fast MTBO route choice practice on Winterfold and Pitch Hill.
Lovely time of year to be out in the forest, with everything fresh & green.
Lovely time of year to be out in the forest, with everything fresh & green.
Wednesday Apr 24 #
Running 35:51 [3] 6.5 km (5:31 / km)
Nice run around Farley Heath and looping back home.
Tuesday Apr 23 #
Note
(rest day)
Monday Apr 22 #
Running warm up/down 1 [3]
Orienteering race 27:00 [4] 5.0 km (5:24 / km)
JK Relay Day 4 - Minley
M48- first leg was very fast, but legs felt tired from the previous days so couldn't keep up with some others. Had a good tussle with Sivert and ended up 45s in front by the end. Good fun and nice area to end the event.
M48- first leg was very fast, but legs felt tired from the previous days so couldn't keep up with some others. Had a good tussle with Sivert and ended up 45s in front by the end. Good fun and nice area to end the event.
Sunday Apr 21 #
Running warm up/down 25:00 [3] 1.5 km (16:40 / km)
Orienteering race 48:34 [5] 9.8 km (4:57 / km)
JK Long Day 3 - 4th place
Good solid run and happy with my performance. No mistakes and I think I took good route choices for the long legs. Lost some time just to pure running speed on the long path runs but still did pretty well compared to some others. 3rd overall I think, so very happy with the result with consistent runs each day.
Good solid run and happy with my performance. No mistakes and I think I took good route choices for the long legs. Lost some time just to pure running speed on the long path runs but still did pretty well compared to some others. 3rd overall I think, so very happy with the result with consistent runs each day.
Saturday Apr 20 #
Running warm up/down 25:00 [3] 1.5 km (16:40 / km)
Orienteering race 27:34 [5] 4.9 km (5:38 / km)
JK Middle Day 2 - 3rd place
Good result, solid run. Made 30 secs error at #16 and the last section slowed up with a stitch. Kept a good pace up the hills for most of the race. Warming up my back was a bit painful, so need to watch that & stretch for tomorrow. Happy to get in the top 3 today.
Good result, solid run. Made 30 secs error at #16 and the last section slowed up with a stitch. Kept a good pace up the hills for most of the race. Warming up my back was a bit painful, so need to watch that & stretch for tomorrow. Happy to get in the top 3 today.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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