Training Log Archive: AdamConwayIn the 1 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
MTB 30:00 [3]
Uphill all the way to Winterfold.
Orienteering 2:00:00 [3] 10.6 km (11:19 / km)
SEJS Training - Winterfold
Always tough in my local forest, but enjoyed the various exercises, including line & speedy route choices.
Eating lunch then being made to run straight after didn't help my speed in the head to head with Stan at the end.
Always tough in my local forest, but enjoyed the various exercises, including line & speedy route choices.
Eating lunch then being made to run straight after didn't help my speed in the head to head with Stan at the end.
MTB 20:00 [3]
MTB doing a trail going back home.