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Training Log Archive: AdamConway

In the 1 days ending Oct 30, 2017:

activity # timemileskm+m
  Running1 1:08:00 7.83(8:41) 12.6(5:24)
  Total1 1:08:00 7.83(8:41) 12.6(5:24)

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Mo

Monday Oct 30, 2017 #

Running long (Night) 1:08:00 [4] 12.6 km (5:24 / km)

Long distance back from school mostly in the dark. Didn't plan to go as far but felt good so pushed for some extra distance around Winterfold. Got some proper terrain running in (dead bracken, brashings and marsh) as well as some path / small track running.

Tio Mila 2018 training starts now! : )
C • Tio mila 10

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