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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  orienteering1 48:22 3.89(12:26) 6.26(7:44) 101
  running1 9:22 0.7(13:20) 1.13(8:17) 8
  Total1 57:44 4.59(12:34) 7.39(7:49) 109

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Sunday May 20, 2018 #

11 AM

running warm up/down 9:22 [2] 1.13 km (8:17 / km) +8m 8:00 / km
shoes: Inov8 Oroc 280

drills and jog

orienteering race 48:22 [5] 6.26 km (7:44 / km) +101m 7:09 / km
shoes: Inov8 Oroc 280

British Relays. 3rd in Women's Premier!!
Niamh had a great run sending me out in 3rd and then I just dropped loads as expected lol. I had a decent run though just everyone is very fast in that class. Was scrappy at the first few so got caught by a lot straight away and then just went okay once I settled into it. Had a longer gaffle after the spectator so dropped a couple of places there too. Also turns out I got the longest gaffle in my team hahaha.
Charlotte had a stormer and brought us up to 3rd!! Absolutely buzzing!!

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