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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  orienteering1 58:44 3.43(17:07) 5.52(10:38) 126
  running1 5:41 0.6(9:32) 0.96(5:55) 14
  Total1 1:04:25 4.03(16:00) 6.48(9:56) 140

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Wednesday May 16, 2018 #

6 PM

running warm up/down 3:11 [1] 0.54 km (5:54 / km)
shoes: Inov8 Oroc 280

orienteering 58:44 [3] 5.52 km (10:38 / km) +126m 9:33 / km
shoes: Inov8 Oroc 280

Warrior BattleAxe Score #2.
Got all the controls so was pretty happy. Messed up one because was planning the next leg so strayed off my bearing and was on the marsh to the left getting confused. ~2-3mins lost I would guess. Took the time after that to make sure I was clean until the end and focussed. Gambled a bit to get all of the controls and was pushing quite hard at the end to get in on time but paid off as I won!! Got a sticky toffee pudding and a huge staff haha.

running warm up/down 2:30 [1] 0.42 km (5:57 / km) +14m 5:06 / km
shoes: Inov8 Oroc 280

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