Training Log Archive: caitlinirvingIn the 1 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
running warm up/down (WU) 8:22 [1] 1.1 km (7:36 / km)
orienteering (Mawbray training) 39:07 [2] 3.9 km (10:02 / km)
shoes: Inov8 X-Talons #2
WCOC training on the sand dunes at Mawbray planned by Charlotte Watson. Was a good morning session with good compass.
Stopped half way through longer legs to speak to Charlotte about how it was going etc.
Control pick, longer legs, line.
Stopped half way through longer legs to speak to Charlotte about how it was going etc.
Control pick, longer legs, line.
orienteering (mini relay) 13:39 [2] 1.9 km (7:11 / km)
shoes: Inov8 X-Talons #2
Taking it steady and all controls were good except #2 on my second loop. Total lack of concentration and just ran down the wrong path (even though the paths weren't marked) idiot! Compass was good on all other legs.
orienteering warm up/down (WD, collecting controls) 4:51 [1] 0.5 km (9:42 / km)
7 PM
stretching & rolling 20:00 [2]
wee bit of core & strength before this