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Training Log Archive: glewis

In the 1 days ending Aug 27, 2021:

activity # timemileskm+ft
  Road Bike1 2:15:07 35.38(3:49) 56.94(2:22)
  Total1 2:15:07 35.38(3:49) 56.94(2:22)

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Fr

Friday Aug 27, 2021 #

12 PM

Road Bike 2:15:07 [4] 35.38 mi (3:49 / mi)

Ride from home on CVT to Valley Forge and back on roads. Lots of hydration to avoid the humidity. Hit a few lows but recovered well from them. Really happy with how I felt. Got poured on intermittently for the last 30 minutes.

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