Training Log: glewis
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 4 | 2:43:27 | 17.71 | (9:14) | 28.5 | (5:44) | ||||||
| Bike-Trainer | 2 | 1:50:46 | 35.96 | (3:05) | 57.87 | (1:55) | ||||||
| Orienteering | 1 | 59:24 | 2.51 | (23:40) | 4.04 | (14:42) | ||||||
| Mountain Bike | 1 | 27:53 | 3.2 | (8:43) | 5.15 | (5:25) | ||||||
| Other | 1 | 25:00 | ||||||||||
| Basketball | 1 | 15:00 | ||||||||||
| Total | 10 | 6:41:30 | 59.38 | 95.56 | ||||||||
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Tuesday Apr 23 #
6 AM
Bike-Trainer 46:43 [3] 15.57 mi (3:00 / mi)
Trainer was acting up. I fixed it but had to stop early to get to my inservice today. Supposed to be MI(low) 30min + L! 30min.
9 AM
Run (Trail run) 35:05 [2] 4.01 mi (8:45 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres
Wellness Day at work. Beginning with a run around the high school cross country course.
10 AM
Other 25:00 [2]
shoes: Topo MTN Racer 3 (Mango/Espres
Next up was pickleball. Got myself paired up with a good player - made it much more fun.
2 PM
Basketball 15:00 [3]
shoes: Topo MTN Racer 3 (Mango/Espres
Finished off the day with some basketball.
Monday Apr 22 #
4 PM
Run 30:11 [2] 3.64 mi (8:18 / mi)
shoes: Hoka Speedgoat 5 (Red/Gray/Gre
Run around Indian King. Felt really good so I kept the pace up.
Sunday Apr 21 #
4 PM
Run (Trail run) 57:38 [2] 5.62 mi (10:15 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres
Paradise Farms and Harmony Hill. Beautiful day with a chill in the air. Felt pretty good (better as I went).
Saturday Apr 20 #
Event: DVOA Willows & Skunk Hollow
10 AM
Orienteering 59:24 [1] 2.51 mi (23:40 / mi)
shoes: Hoka Speedgoat 5 (Red/Gray/Gre
Orienteering with Evan at Willows and Skunk Hollow. He had so much fun! He did all of the epunching. I chose the orange course so that we could walk through a few creeks, and he loved it so much that we added an extra one at the end. Perfect day for this.
1 PM
Bike-Trainer 1:04:03 [2] 20.39 mi (3:08 / mi)
Nice naptime ride with the (brand new) windows open. Feeling more like myself.
7 PM
Mountain Bike 27:53 [1] 3.2 mi (8:43 / mi)
Family bike ride. Super fun. Back wheel needs a truing asap. Great end to a fun day.
Friday Apr 19 #
7 PM
Run 40:33 [2] 4.44 mi (9:08 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Run around home. Humid and a bit chilly, but I felt really good. Top of zone 2 was higher than I expected.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Apr 27 | | |||||||||||||||
| Apr 20 | | |||||||||||||||
| Apr 13 | | |||||||||||||||
| Apr 6 | | |||||||||||||||
| Mar 30 | |
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