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Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Run3 2:20:42 16.62(8:28) 26.75(5:16)
  Mountain Bike1 2:03:17 14.48(8:31) 23.3(5:17)
  Bike-Trainer1 50:00
  Total5 5:13:59 31.1 50.05
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Monday Nov 30 #

7 PM

Bike-Trainer 50:00 [2]

Simple spin. Hoping to get some life back into the legs.

Sunday Nov 29 #

10 AM

Run (Trail run) 51:26 [3] 5.44 mi (9:27 / mi)
shoes: Topo Terraventure 2 (Yellow -

Decent run at Marsh Creek. Overdressed and got kinda zapped.

Saturday Nov 28 #

11 AM

Run (Trail run) 42:47 [4] 5.16 mi (8:17 / mi)
shoes: Topo Terraventure 2 (Yellow -

Run at Harmony Hill. Perfect weather, very busy. Tried to keep the pace high and the elevation lowish. Feeling great.

Friday Nov 27 #

9 AM

Mountain Bike 2:03:17 [2] 14.48 mi (8:31 / mi)

Met up with Jake at Nockamixon. Slower pace for me, but a wonderful time. Much wetter and muddier than expected. Took one fall that hurt my right knee and hand quite a bit. Knee seems like it'll be fine. Hand too, but super tender.

Thursday Nov 26 #

9 AM

Run (Trail run) 46:29 [4] 6.02 mi (7:43 / mi)
shoes: Topo Terraventure 2 (Yellow -

Rainy, humid, wet Thanksgiving morning run at Harmony Hill. Warmer than I expected, but still pretty good for a run. Enjoying the recent pattern of faster paces on my runs. Felt really good.

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