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Attackpoint - performance and training tools for orienteering athletes

Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Adventure Racing1 26:40:00
  Orienteering2 47:28 4.06(11:42) 6.53(7:16)
  Bike-Trainer1 43:00
  Total4 28:10:28 4.06 6.53
«
26:40
0:00
SaSuMoTuWeThFr

Thursday May 23 #

9 PM

Bike-Trainer 43:00 [3]

Still recovering - easy ride.

Wednesday May 22 #

6 PM

Orienteering 31:55 [1] 1.87 mi (17:04 / mi)
shoes: Topo Terraventure 2

DVOA Summer Sprint at Germantown Academy.

Did course 2 with Noah. He had a blast, running about 80-90% of the time. Unbelievably proud of him and how much fun he had.
7 PM

Orienteering 15:33 [5] 2.19 mi (7:06 / mi)
shoes: Topo Terraventure 2

Course 1. No issues, but a slight misread may have accidentally sent me OB between 5 and 6. With the amount of confusion it caused I'm sure it didn't help me at all.

I was overwhelmed by the generous group of DVOAers at registration who happily agreed to watch Noah while I ran this course - they were incredibly kind.

And when I realized that I had left my keys in the ignition, I was once again grateful for the folks who tried to help jump the car and those who waited to help keep Noah occupied while waiting for Rebekah to come pick him up. What a wonderful community.

Saturday May 18 #

7 AM

Adventure Racing 26:40:00 [3]

Two Rivers AR with Mark/Becca

Crazy race - more to follow

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Recent Weeks:

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Ending
Training hours by intensity
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28
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training hours by activity
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28
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training miles by activity
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85
May 25
May 18
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Apr 27

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