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Training Log Archive: glewis

In the 1 days ending Aug 16, 2021:

activity # timemileskm+ft
  Mountain Bike1 1:04:37 6.81(9:29) 10.96(5:54)
  Total1 1:04:37 6.81(9:29) 10.96(5:54)

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Mo

Monday Aug 16, 2021 #

3 PM

Mountain Bike 1:04:37 [2] 6.81 mi (9:29 / mi)

Ride at Harmony Hill with Noah. He is getting even better at riding. This was nice to get my legs moving. The weekend really wiped me out - super sleepy and more sore than I'd like.

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