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Training Log Archive: glewis

In the 1 days ending Oct 1, 2020:

activity # timemileskm+ft
  Run1 32:33 4.21(7:44) 6.78(4:48)
  Total1 32:33 4.21(7:44) 6.78(4:48)

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Th

Thursday Oct 1, 2020 #

3 PM

Run 32:33 [5] 4.21 mi (7:44 / mi)
shoes: Topo Terraventure 2 (Yellow -

Hard run at Stroud, with an added huge hill. My breathing did not like the extra effort at the start.

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