Training Log Archive: glewisIn the 1 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
Run (Trail Run) 58:00 [4]
Humid distance run at Harmony Hill. Sore thigh from MTB fall slowed the pace...
9 AM
Road Bike - with trailer 1:00:00 [3] 16.0 mi (3:45 / mi)
Short ride with Noah in trailer.
1 PM
Mountain Bike 30:00 [3]
MTB at Harmony Hill before run. Slow with humidity and after morning ride. Early fall knocked the bike computer loose, didn't notice until much later.