Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Dec 21, 2019:

activity

time

miles

Laufen

2:40:34

13.61

(11:48)

21.91

(7:20)

Kraft/Stabi

2:32:16

2:02:04

7.33

(16:39)

11.8

(10:21)

23 /

23c

100%

Alternativ

1:40:00

Dehnen

35:23

Total

9:30:17

20.95

33.71

23 /

23c

100%

[1-5]

8:54:54

3:13

0:00

» now

Friday Dec 20, 2019 #

Kraft/Stabi 1:15:15 [3]
ahr:91 max:147

Thursday Dec 19, 2019 #

Laufen (Einlaufen) 25:15 [3] 2.96 km (8:32 / km)

Laufen (Schattenlaufen Nacht-OL) 1:04:49 [4] 6.72 km (9:39 / km)

Kraft/Stabi 17:01 [3]
ahr:106 max:142

Dehnen 16:48 [0]
ahr:94 max:118

Wednesday Dec 18, 2019 #

Kraft/Stabi (Flexibilitätstraining) 1:00:00 [2]

Tuesday Dec 17, 2019 #

Laufen (Einlaufen) 7:34 [3] 1.35 km (5:36 / km)
ahr:177 max:200

OL (Self-choice-Sprint) 6:02 [5] *** 1.16 km (5:12 / km)
ahr:175 max:195 spiked:5/5c

OL (Self-choice-Sprint) 6:23 [5] *** 1.36 km (4:42 / km)
ahr:185 max:199 spiked:5/5c

OL (Self-choice-Sprint) 6:15 [4] *** 1.07 km (5:50 / km)
ahr:185 max:203 spiked:6/6c

Laufen (Auslaufen) 13:01 [3] 2.04 km (6:23 / km)
ahr:167 max:191

Laufen (Einlaufen) 13:10 [3] 2.04 km (6:27 / km)

Laufen (Intervalle, Auslaufen) 36:45 [5] 6.8 km (5:24 / km)

7x2min schnell/2min langsam

Alternativ (Cool-down) 10:00 [2]
ahr:115 max:136

Dehnen 18:35 [0]
ahr:98 max:123

Monday Dec 16, 2019 #

Note
(rest day)

Sunday Dec 15, 2019 #

OL (Korridor-OL) 53:35 [3] 3.99 km (13:26 / km)
ahr:133 max:168

OL 49:49 [4] 4.22 km (11:48 / km)
ahr:143 max:190 spiked:7/7c

Alternativ (Floorball) 1:30:00 [3]

« Earlier | Later »