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Training Log: lxna

In the last 7 days:

activity # timemileskm+m
  Laufen1 53:25 6.0(8:54) 9.66(5:32)
  OL1 42:48 3.67(11:40) 5.9(7:15)18 /18c100%
  Dehnen2 37:08
  Kraft/Stabi2 35:38
  Alternativ1 32:36
  Total2 3:21:35 9.67 15.5618 /18c100%
  [1-5]2 2:44:27
«
2:45
0:00
TuWeThFrSaSuMo

Wednesday Feb 12 #

Kraft/Stabi 18:04 [3]
ahr:114 max:150

Dehnen 17:46 [0]
ahr:108 max:142 (injured) (rest day)

Tuesday Feb 11 #

Laufen (Einlaufen) 6:13 [3] 1.09 km (5:42 / km)
ahr:169 max:190

OL 42:48 [3] *** 5.9 km (7:15 / km)
ahr:170 max:196 spiked:18/18c

Wald-OL: 30:07, 3.7km(8:08), 8 Posten
Sprint: 12:41, 2.2km (5:46), 10 Posten

Laufen (Auslaufen) 12:23 [2] 2.16 km (5:44 / km)
ahr:166 max:189

Laufen (Intervalle) 34:49 [4] 6.41 km (5:26 / km)
ahr:173 max:200

Einlaufen: 9:41, 1.65km
Geplant: 10min (4:35), 8min (4:28), 6min (4:21), 4min (4:14), 2min (4:07) schnell, 2min Pause
10:00, 2.18km
8:00, 1.79km
Bei den sechs Minuten musste ich leider abbrechen, weil ich Schmerzen im rechten Bein hatte

Alternativ (Ergometer) 32:36 [2]
ahr:130 max:140

Kraft/Stabi 17:34 [3]
ahr:109 max:138

Dehnen 19:22 [0]
ahr:96 max:127

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