Training Log: lxna
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 1 | 53:25 | 6.0 | (8:54) | 9.66 | (5:32) | ||||||
| OL | 1 | 42:48 | 3.67 | (11:40) | 5.9 | (7:15) | 18 / | 18c | 100% | |||
| Dehnen | 2 | 37:08 | ||||||||||
| Kraft/Stabi | 2 | 35:38 | ||||||||||
| Alternativ | 1 | 32:36 | ||||||||||
| Total | 2 | 3:21:35 | 9.67 | 15.56 | 18 / | 18c | 100% | |||||
| [1-5] | 2 | 2:44:27 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Wednesday Feb 12 #
Kraft/Stabi 18:04 [3]
ahr:114 max:150
Dehnen 17:46 [0]
ahr:108 max:142 (injured) (rest day)
Tuesday Feb 11 #
Laufen (Einlaufen) 6:13 [3] 1.09 km (5:42 / km)
ahr:169 max:190
OL 42:48 [3] *** 5.9 km (7:15 / km)
ahr:170 max:196 spiked:18/18c
Wald-OL: 30:07, 3.7km(8:08), 8 Posten
Sprint: 12:41, 2.2km (5:46), 10 Posten
Sprint: 12:41, 2.2km (5:46), 10 Posten
Laufen (Auslaufen) 12:23 [2] 2.16 km (5:44 / km)
ahr:166 max:189
Laufen (Intervalle) 34:49 [4] 6.41 km (5:26 / km)
ahr:173 max:200
Einlaufen: 9:41, 1.65km
Geplant: 10min (4:35), 8min (4:28), 6min (4:21), 4min (4:14), 2min (4:07) schnell, 2min Pause
10:00, 2.18km
8:00, 1.79km
Bei den sechs Minuten musste ich leider abbrechen, weil ich Schmerzen im rechten Bein hatte
Geplant: 10min (4:35), 8min (4:28), 6min (4:21), 4min (4:14), 2min (4:07) schnell, 2min Pause
10:00, 2.18km
8:00, 1.79km
Bei den sechs Minuten musste ich leider abbrechen, weil ich Schmerzen im rechten Bein hatte
Alternativ (Ergometer) 32:36 [2]
ahr:130 max:140
Kraft/Stabi 17:34 [3]
ahr:109 max:138
Dehnen 19:22 [0]
ahr:96 max:127
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 15 | | ||||||||||||||
| Feb 8 | | ||||||||||||||
| Feb 1 | | ||||||||||||||
| Jan 25 | | ||||||||||||||
| Jan 18 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Feb 15 | | |||||||||||||||
| Feb 8 | | |||||||||||||||
| Feb 1 | | |||||||||||||||
| Jan 25 | | |||||||||||||||
| Jan 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | |||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | |
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