Training Log Archive: lxnaIn the 7 days ending Dec 14, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Dec 14, 2019 #
OL (Partner-OL) 1:25:26 [3] *** 8.77 km (9:44 / km)
ahr:170 max:196 spiked:13/13c
Laufen (Einlaufen) 15:06 [3] 2.41 km (6:16 / km)
ahr:173 max:202
OL (Massenstart) 25:21 [4] *** 2.52 km (10:04 / km)
ahr:159 max:191 spiked:4/4c
OL 33:12 [3] *** 3.54 km (9:23 / km)
spiked:7/7c
Friday Dec 13, 2019 #
Laufen (Einlaufen) 17:25 [3] 3.18 km (5:29 / km)
ahr:164 max:183
OL (Waldsprintnachtstaffel) 19:56 [4] *** 2.33 km (8:33 / km)
ahr:171 max:192 spiked:9/9c
Laufen 6:39 [2] 0.81 km (8:13 / km)
ahr:147 max:171
OL (Waldsprintnachtstaffel) 24:11 [3] *** 2.28 km (10:36 / km)
ahr:139 max:194 spiked:2/6c
Laufen (Auslaufen) 5:00 [2] 0.63 km (7:56 / km)
ahr:161 max:193
Thursday Dec 12, 2019 #
Kraft/Stabi (Zirkel und Lauftechnik) 1:13:10 [3]
ahr:133 max:185
Wednesday Dec 11, 2019 #
Alternativ (Aquajogging) 1:00:00 [2]
Tuesday Dec 10, 2019 #
Alternativ (Warm-up) 8:04 [3]
ahr:119 max:135
Laufen (Laktattest) 55:59 [5] 8.0 km (7:00 / km)
ahr:167 max:202
2.km: 5:45
3.km: 5:30
4.km: 5:00
5.km: 4:40
6.km: 4:20
7.km: 4:00
8.km: 3:58
Dazwischen Blutabnahme
Alternativ (Cool-down) 10:02 [2]
ahr:149 max:163
Kraft/Stabi 18:12 [3]
ahr:105 max:143
Dehnen 17:39 [0]
ahr:104 max:133
Monday Dec 9, 2019 #
Note
(rest day)
Dehnen 22:30 [0]
ahr:87 max:134
Sunday Dec 8, 2019 #
Alternativ (Floorball ) 45:00 [4]
Alternativ (Warm-up) 20:00 [2]
Alternativ (Floorball ) 45:00 [4]
Alternativ (Warm up) 10:00 [2]
Alternativ (Cool down) 10:00 [1]
Alternativ (Floorball) 1:30:00 [3]
Dehnen 20:01 [0]
ahr:94 max:119