Training Log Archive: Ojoj

In the 1 days ending Mar 16, 2018:

activity

time

miles

Løp

49:00

6.09

(8:03)

9.8

(5:00)

Skog-o

33:00

4.54

(7:17)

7.3

(4:31)

Total

1:22:00

10.63

(7:43)

17.1

(4:48)

1:22

0:00

12 PM

Løp 27:00 [1] 5.3 km (5:06 / km)

Skog-o 17:00 [2] 3.3 km (5:09 / km)

7 PM

Skog-o (Nattsprint) 16:00 [4] 4.0 km (4:00 / km)

Løp warm up/down 22:00 [1] 4.5 km (4:53 / km)