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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ojoj

In the last 7 days:

activity # timemileskm+m
  Klatring1 1:00:00
  Ellipse2 50:00
  Benstyrke1 15:00
  Basisstyrke1 15:00
  Total3 2:20:00
  [1-5]2 50:00
«
1:45
0:00
SaSuMoTuWeThFr

Sunday Mar 17 #

10 AM

Ellipse (Lett ellipse) 35:00 [1]

Med MOC på skjermen

Saturday Mar 16 #

8 AM

Ellipse warm up/down 15:00 [1]

Basisstyrke 15:00 [0]

Benstyrke 15:00 [0]

5 PM

Klatring (Med TJ og Massabba) 1:00:00 [0]

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Injuries

L FootPlantar Fasciitis233+days
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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Mar 17
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
012345678910111213
14
Mar 17
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 17
Feb 17
Feb 10
Feb 3
Jan 27

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