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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ojoj

In the last 7 days:

activity # timemileskm+m
  Rulleski staking3 3:52:00
  Basisstyrke2 50:00
  Benstyrke1 25:00
  Ellipse1 15:00
  Cycling1 5:00
  Total5 5:27:00
  [1-5]4 4:12:00
«
2:40
0:00
MoTuWeThFrSaSu

Thursday Sep 20 #

7 AM

Rulleski staking (Risvollan roll) 1:02:00 [1]

Litt drag. Må jobbe litt med timingen og kraft

Wednesday Sep 19 #

2 PM

Ellipse warm up/down 15:00 [1]

Cycling warm up/down 5:00 [1]

Basisstyrke 20:00 [0]

Benstyrke 25:00 [0]

6 PM

Rulleski staking 1:35:00 [1]

Med Braathen og Claussen. Kjentes ok ut. Magen litt kjip etter middag

Tuesday Sep 18 #

6 PM

Rulleski staking 1:15:00 [1]

Lade-vikåsen. Litt tungt opp mot Vikåsen

Monday Sep 17 #

Basisstyrke 30:00 [0]

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