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Training Log: Ojoj

In the last 7 days:

activity # timemileskm+m
  Basisstyrke4 1:42:00
  Ski skate1 1:30:00
  Stakemaskin2 1:03:30
  Benstyrke3 53:00
  Bane/mølle2 50:00 6.77(7:23) 10.9(4:35)
  Sykkel2 50:00
  Løp1 21:00 2.49(8:27) 4.0(5:15)
  Romaskin1 10:00
  Total7 7:19:30 9.26 14.9
  [1-5]7 5:46:30
«
2:30
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

10 AM

Sykkel warm up/down (Tintins) 25:00 [1]

Benstyrke 18:00 [0]

Basisstyrke 30:00 [3]

Sunday Dec 9 #

2 PM

Ski skate (Bymarka detox) 1:30:00 [1]

med Macka. Digg
7 PM

Stakemaskin 20:00 [1]

Bane/mølle 30:00 [2] 6.5 km (4:37 / km)

Kjennes bra ut

Basisstyrke 10:00 [0]

Saturday Dec 8 #

9 AM

Løp (Rolig på snøen) 21:00 [1] 4.0 km (5:15 / km)

Friday Dec 7 #

10 AM

Stakemaskin (5*1km) 18:30 [3]

3:46-33, bra

Stakemaskin warm up/down 25:00 [1]

Romaskin warm up/down 10:00 [1]

4 PM

Sykkel warm up/down (Tintins gym) 25:00 [1]

Benstyrke 15:00 [0]

Basisstyrke 32:00 [3]

Wednesday Dec 5 #

8 AM

Bane/mølle 20:00 [1] 4.4 km (4:33 / km)

12.5 - 13.7 km/t. Ok fot

Basisstyrke (Onsdagsstyrken) 30:00 [0]

Benstyrke (med Tonje) 20:00 [0]

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L FootPlantar Fasciitis132+days
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