Training Log Archive: cbruskiIn the 1 days ending Dec 28, 2018:
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Friday Dec 28, 2018 #
11 AM
Strength & Stretch 20:00 [3]
Shorter Fit450 with Tash as a warm-up for running. Did the knee exercises too, and a couple of the cuff exercises.
Running 46:42 [3] 8.01 km (5:50 / km)
shoes: Asics Nimbus 19
Toronto run in warmish weather (10 degrees C!) with no snow! Wore light tights, long-sleeved active top, and headband. No gloves, no hat!
Ran down to Lawrence, then back to Beveridge. Two loops of Beveridge-Hatherton-Underhill-Beveridge, then down to Lawrence again. Back to Beveridge for two more loops, then down to Lawrence again, but this time I deeked around Roanoke to Monarchwood, then back along Underhill. Finished with one lap of the Milneford JHS grass-track. Walked home from Milneford.
Took about 5km before I felt in the groove. Felt sluggish due to sitting, travel, etc. The run perked me up! Did some stretching and yoga poses afterwards.
Ran down to Lawrence, then back to Beveridge. Two loops of Beveridge-Hatherton-Underhill-Beveridge, then down to Lawrence again. Back to Beveridge for two more loops, then down to Lawrence again, but this time I deeked around Roanoke to Monarchwood, then back along Underhill. Finished with one lap of the Milneford JHS grass-track. Walked home from Milneford.
Took about 5km before I felt in the groove. Felt sluggish due to sitting, travel, etc. The run perked me up! Did some stretching and yoga poses afterwards.