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Training Log: cbruski

In the last 7 days:

activity # timemileskm+m
  Classical Stretch2 2:00:00
  Running1 31:58 3.29(9:42) 5.3(6:02)
  Total3 2:31:58 3.29 5.3
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Tuesday Jan 15 #

5 PM

Classical Stretch 1:00:00 [3]

Tired after a full day of Mentor-Coaching Training!
Did the usual, with the standard four cuff exercises and a few extra core ones.
Trying to stay well hydrated for Thursday's adventure.

Monday Jan 14 #

12 PM

Running 31:58 [3] 5.3 km (6:02 / km)
shoes: Asics Nimbus 19

4H loop. Slippery brown squishy snow on the surfaces, so sloggy going.
Cold: -16 C, but thankfully no wind to speak of. I felt weak and tired, but that's probably because I was quite hungry when I started out!

Sunday Jan 13 #

1 PM

Classical Stretch 1:00:00 [3]

Kind of tired today from the last two days' adventures. Decided to leave out the PNF legwork at the end, and instead did more dynamic stretching for the hams. Included added core stuff and did three sets of 10 reps for the first three cuff exercises and two sets of 15 reps for the fourth. Started on the next XBX pushup exercises.

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