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Training Log: cbruski

In the last 7 days:

activity # timemileskm+m
  Running3 2:38:26 16.07(9:51) 25.87(6:07)
  Cycling1 1:15:00 16.94(4:26) 27.27(2:45)
  Walking1 1:10:00 3.57(19:36) 5.75(12:10)
  Orienteering1 40:00 2.72(14:44) 4.37(9:09)
  Total6 5:43:26 39.31(8:44) 63.26(5:26)
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Sunday Aug 20 #

5 AM

Walking (Walk with friend) 1:10:00 [2] 5.75 km (12:10 / km)
shoes: Merrell Ventilator-types

Walk with Sandra on river loop. Distance is door-to-door (home).
10 AM

Cycling (Flat) 1:15:00 [3] 27.27 km (2:45 / km)
shoes: Shimano WR61 clip-ins

Bike loop to Quebec with Andrew. Pkwy-Champlain bridge-bike path west along the river. Stopped at the rapids for a water break (haha), then headed back. Saw Jennie A. on the path just east of the rapids!
Gorgeous, sunny, breezy day. Quite busy along the paths and parkway.
Andrew's cycling has really improved!

Saturday Aug 19 #

9 AM

Running long (LSD) 1:15:11 [3] 12.01 km (6:16 / km)
shoes: Asics Gel-Kayano 22

LSD along river, nice and easy. Only got buzz-bombed by one pod of rude cyclists! Took a Tylenol before running, and that helped keep my shoulder/lat issue on the back burner. Today I bought another memory-foam pillow!

Thursday Aug 17 #

8 AM

Running intervals (1200s) 45:00 [4] 7.55 km (5:58 / km)
shoes: Asics Gel-Kayano 22

In Toronto: 2 km warm up, then 2x1200 m (6:40, ~6:30), then had to do a different 3rd interval due to wacko landscape workers on the loop. So, third interval was ~1200 m up the entire length of Beveridge + all of Avonwick (not timed).Then jogged back home.
For reference: 24 Whitefriars Drive, ~9:45 a.m. Black pick-up truck 9437VA.
Left shoulder/lat injury has cropped up again, probably due to sleeping arrangements and lots of driving. Kinda painful today while I was running, and it bugs me during the day. Started doing some Rita exercises. I should travel with my memory-foam pillow - always!

Wednesday Aug 16 #

6 PM

Orienteering (Practice) 40:00 [2] 4.37 km (9:09 / km)
shoes: Salomon Speedcross 3

Practice O-ing with Francis at Earl Bales/Bathurst Parks, joining the two Toronto O-ing clubs on their Wednesday technical training session. Ran out of time to explore the entire course because we got caught in traffic which turned a 20-min commute into almost one hour!
Nice park, interesting map. Brought back memories of running XC there for both me and Francis. Had a nice chat with Eugene, who was site administrator, and Raymond Chung, club member. Lots of friendly O-folk along the trails and afterwards.

Tuesday Aug 15 #

8 AM

Running (Easy mileage) 38:15 [3] 6.31 km (6:04 / km)
shoes: Asics Gel-Kayano 22

Nice run through Toronto neighbourhood. Beverage-Avonwick-VP track (one lap)-Wallingford-Brookbanks-one loop of Overbank (800 m)-then turne d around and retraced steps, without loop of track.
Hot, humid, typical Toronto weather. Lots of sweat!

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