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Training Log: cbruski

In the last 7 days:

activity # timemileskm+m
  Running3 2:01:45 13.15(9:15) 21.17(5:45)
  Classical Stretch1 55:00
  Yoga1 45
  Total5 2:57:30 13.15 21.17
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0:55
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

1 PM

Running 28:45 [3] 5.0 km (5:45 / km)
shoes: Asics Nimbus 19

Snowy-wet run along SJAMP with Tash. Nice!

Monday Nov 12 #

5 PM

Classical Stretch 55:00 [3]

Great stretch session, with my usual modifications. This is really helping the hamstring injury to recover. Hip flexibility is increasing steadily.

Sunday Nov 11 #

1 PM

Running 45:28 [3] 8.0 km (5:41 / km)
shoes: Asics Nimbus 19

Cool, windy run to Lego bldg and back. Nice sunshine!

Saturday Nov 10 #

5 PM

Yoga 45 [3]

Evening practices 1 and 2.

Friday Nov 9 #

11 AM

Running 47:32 [3] 8.17 km (5:49 / km)
shoes: Asics Nimbus 19

Nice run to the end of the Lego building and back. Felt a bit of a wall at just over 6 km, but then it went away when I focussed on deep breathing. I think the CT workout yesterday left a lactate legacy! Cool, windy conditions today.
"Winter is coming."

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