Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbruski

In the 1 days ending Aug 21, 2018:

activity

time

miles

Paddling

2:25:19

11.96

(12:09)

19.25

(7:33)

Running

26:48

2.58

(10:22)

4.16

(6:27)

Total

2:52:07

14.55

(11:50)

23.41

(7:21)

2:52

0:00

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Tuesday Aug 21, 2018 #

9 AM

Running 26:48 [3] 4.16 km (6:27 / km)
shoes: Salomon Speedcross 3

Warm up jog down Two Mile Hill from Takhini subdivision, then back up from the bottom of the hill. Cool, pleasant. Getting ready for canoeing down the Yukon Ruver!

11 AM

Paddling 2:25:19 [3] 19.25 km (7:33 / km)
shoes: Keen sandals

Gorgeous paddle down the Yukon River from the Canoe People store to the bridge. Saw bald eagles and explored the cliff-sites and little inlets along the way. Fast current with us all the way! Great paddling experience. Got our photo taken by Richard from Montreal at the take-out by the Takhini River/Yukon River junction.

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