Training Log Archive: cbruskiIn the 1 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
8 AM
Running long (LSD) 1:03:07 [3] 10.5 km (6:01 / km)
shoes: Asics Gel-Kayano 22
Wonderful LSD run along the river. Sunny, slight breeze, 25 degrees; perfect. Ran out to safety lights and back. Kept each km to 6 min, and took all the river side-loops on the way back, including Duckie Point. Felt great!
Perfect way to run off the one and only poutine I've ever eaten (yesterday) - never again!!!
Hamstrings and butt stiff from all the forest terrain yesterday, but this run got the kinks out.
Perfect way to run off the one and only poutine I've ever eaten (yesterday) - never again!!!
Hamstrings and butt stiff from all the forest terrain yesterday, but this run got the kinks out.