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Training Log Archive: Guisborough1

In the 1 days ending Dec 29, 2023:

activity # timemileskm+m
  Running1 30:10 3.31(9:07) 5.32(5:40) 3
  Total1 30:10 3.31(9:07) 5.32(5:40) 3

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Fr

Friday Dec 29, 2023 #

12 PM

Running 30:10 [1] 5.32 km (5:40 / km) +3m 5:39 / km
ahr:103 max:119

Very, very Easy with Kendal. Between finishing some work and snorkelling. Two stingrays and a much, much improved assortment of fish. Been overcast the last two days (Cold Front Warning yesterday!!! It's 23C!! Not as if my baby makers are going to fall off due to the inclement weather?!). Stayed in the water only an hour or so though.

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