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Training Log Archive: Arlaharen

In the 1 days ending Jul 22, 2017:

activity # timemileskm+mload
  Running1 51:53 6.91(7:31) 11.11(4:40) 6123.7
  Total1 51:53 6.91(7:31) 11.11(4:40) 6123.7

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Sa

Saturday Jul 22, 2017 #

1 PM

Running long 51:53 intensity: (26 @1) + (2:24 @2) + (20:56 @3) + (28:07 @4) 11.11 km (4:40 / km) +61m 4:33 / km
ahr:146 max:161 shoes: Asics DS Trainer 21 SS

Transport till mammas 70-årskalas. Kändes ganska lätt! Skönt! :)

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