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Attackpoint - performance and training tools for orienteering athletes

Training Log: Arlaharen

In the last 7 days:

activity # timemileskm+mload
  Strength1 1:00:0018.0
  Running trail/forest1 15:00 1.86(8:03) 3.0(5:00)4.5
  Total1 1:15:00 1.86 3.022.5
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1:15
0:00
FrSaSuMoTuWeTh

Tuesday Oct 27 #

Running trail/forest warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics Patriot 11

Strength 1:00:00 [3]
shoes: Asics Patriot 11

Första PT-passet i Vallabacken.
Enbart fokus på min vänstra sida idag. Mycket statiska övningar med vadmuskeln.

Monday Oct 26 #

Note
(rest day)

Tillbaka på jobbet men tar en extra dag utan träning.

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