Training Log Archive: sTeigerIn the 7 days ending Jan 21, 2018:
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Friday Jan 19, 2018 #
3 PM
Laufen 30:47 [3] 6.56 km (4:42 / km) +71m 4:27 / km
ahr:164 max:173
Monday Jan 15, 2018 #
Schwimmen 45:00 [3] 0.4 km (1:52:30 / km)
IGF 2:05
DSA 25m 14.9 sek
DSA 25m 14.9 sek
2 PM
Laufen 58:54 [3] 9.94 km (5:55 / km) +62m 5:45 / km
ahr:144 max:161